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Top 10 Vitamins for Eyelash Growth & Supplements You Can Gain Those Nutrients From
- Last Updated: December 30, 2022
It is paramount that we care for our lashes the same way we care for our mane. From brushing our lashes to conditioning them using high-quality eyelash growth serum such as the fLash Eyelash Serum, healthy lashes require maintenance, and that doesn’t only mean taking care of them from the outside.
Nourishing our lashes from within provides them with essential nutrients to encourage growth. Similar to our hair, our lashes, too, are strengthened when well nourished with the right vitamins and minerals, which can be acquired through a healthy, balanced diet. Having said that, once you notice the hair on any parts of your body begin to fall or thin out prematurely, or even you’re just looking for a natural boost to your existing lashes, be on the lookout for these 9 vitamins for eyelash growth and our recommendation on supplements you can gain those essential nutrients from.
1. Vitamin A
Vitamin A helps our bodies produce natural oils that serve to moisturize our lashes and prevent breakage. Studies have discovered that insufficient vitamin A can cause hair loss, which also translates to lash fall. Vitamin A can be acquired by consuming vegetables such as sweet potatoes and carrots, along with supplements such as the Bronson Vitamin A Softgels.
2. Riboflavin/ Vitamin B2
Riboflavin is a type of vitamin B2 that acts as an immune booster aiding proper digestion and use of carbohydrates, fats and proteins in the body as well as converting food into energy. Vitamin B2 also assists in the regeneration of healthy blood cells, and the maintenance of skin, hair and lashes. To acquire this vitamin, you can consume meat, nuts, leafy and non leafy greens, milk and cheese. To boost the effects, you may opt for a vitamin B2 supplement such as the Nutricost Vitamin B2 (Riboflavin).
3. Niacin/ Vitamin B3
Niacin, or vitamin B3 is the most important vitamin contributing to eyelash growth. The highest form of Niacin can be found in tuna, fortified packaged goods and certain vegetables. A deficiency of this vitamin in our diet can lead to skin and mouth lesions, fatigue and headache. It is extremely handy in the case of lashes, especially when your lash is prone to falling out easily. Niacin can be obtained by consuming foods such as milk, tuna, beans, fortified cereals and supplements such as the SOLGAR Vitamin B-Complex 100.
4. Vitamin C
When cells are damaged by stray oxygen molecules referred to as the free radicals, healthy lash growth is hindered. Vitamin C is amongst the most powerful antioxidants protecting cells from these free radicals. On top of that, it is highly sought after to form collagen, an important protein found in lashes. To acquire vitamin C, consuming citrus fruits can usually do the trick. Do opt for supplements like the HairAnew Unique Hair Formula for an extra boost of nutrients.
5. Vitamin D
Vitamin D is known as a vital nutrient stimulating hair follicle growth, which is why its deficiency is linked to balding. This could potentially affect the growth of lashes, so be sure to include fatty fish, mushrooms and supplements such as the Naturewise Vitamin D3 in your diet.
6. Vitamin E
Another nutrient that protects cells from free radical damage, vitamin E is able to combat lash fall and thinning. Hence one of the most required vitamins for eyelash growth. It can be found mostly in avocados, seeds, and many other foods. Supplement wise, we highly recommend the Nature Made Vitamin E softgels.
7. Biotin/ Vitamin H
Biotin is known for stimulating new cell growth. It is essential for regrowing fallen lashes. Due to that, a biotin deficiency can be associated with hair loss, and eventually, lash fall. To acquire vitamin H for eyelash growth, you can consume eggs, almonds, cauliflower and other vegetables, as well as any biotin vitamins for eyelash growth such as the Sports Research Biotin.
8. Zinc
Being amongst the most significant vitamins for eyelash growth, Zinc carries a two-fold function when it comes to ensuring healthy lashes. Apart from promoting lash growth, it assists the oil glands around the hair follicle to work properly, nourish the lash with healthy oil, and prevent breakage. To acquire Zinc for eyelash growth, this nutrient can often be found in oysters, beef, lentils and supplements such as the SOLGAR Chelated Zinc.
9. Iron
Finally, iron is essential for supplying oxygen to various parts of the body, making it so important for bodily functions including hair growth. It can be found in red meat, spinach, eggs and supplements such as the SOLGAR Gentle Iron Capsules which is available on Amazon.
10. Antioxidants
The best antioxidants for eyelash growth have to be Vitamins C and E. These vitamins combat free radicals, which are known to be atoms or molecules that damage and age cells. And they are known to be working hand in hand. Without Vitamin C, your hair can become dry and brittle. Without Vitamin E, your skin lacks healthy blood flow hence not be able to heal damaged cells as efficiently. Consuming supplements that contains both of these vitamins can keep your eyelash follicles and eyelids healthy, which contributes to healthier and fuller lashes in the long run.
Moving Forward
Consuming vitamins for eyelash growth is the best strategy you can take, ever! They are essential micronutrients that are obtained from its sources by the body in trace amounts to boost metabolism. While vitamins can’t be synthesized by the body, they need to be acquired through a healthy, balanced diet, and preferably, supplements too. This would supply the hair follicles with the nutrients needed to grow eyelashes.
Bear in mind that it’s also important to consult with your doctor before consuming any supplements.
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