Behold The 12 Best Supplements for Hair Growth and Thickness of 2022

best supplements for hair growth and thickness

Editor's Choice

ProFollica Plus with Millet Extract

2nd Best Choice

Nutrafol Core for Women

3rd Best Choice

Viviscal Hair Growth Supplement

Hair loss and thinning have many root causes, this includes stress, genetics, childbirth, and many other factors. On top of a well-rounded, nutritious diet, the best supplements for hair growth and thickness contain a healthy blend of ingredients such as Omega-fatty acids and vitamins to help fortify weak or damaged hair over time. Though a hair growth shampoo may aid in thickening, a vitamin supplement will help growth at the source. Hair growth supplements work by providing the natural processes required for bolstering the hair-growth cycle and augmenting the deficiencies causing thinning. We’ve rounded up 12 formulas we swear by to achieve longer, stronger hair. 

best supplements for hair growth and thickness

1. ProFollica Plus with Millet Extract

best supplements for hair growth and thickness

This breakthrough hair loss supplement by ProFollica is recommended by doctors to stop hair loss in its tracks and promote the growth of thick, healthy hair. The brand claims to be an anti-hair loss system that combats hair loss from within. The millet extracts are meant to be used alongside an activator gel—a leave-in conditioner as an effective, synergistic two-step combo to reverse hair fall and tackle baldness. 

Key Feature:

Gluten-free millet extract for the prevention of hair loss and regrowth of hair.

PRO

Suitable for men and women

Slows down and reverses hair loss

Encourages regrowth of strong and healthy hair

Contains all-natural ingredients

CONS

No side effects or incompatibilities unless consumed more than its recommended dosage

2. Nutrafol Core for Women

In a multitude of the best supplements for hair growth and thickness—powders, gummies, pills, and shots—promising thicker and fuller mane, Nutrafol is amongst the few supplements for hair growth and thickness that actually lives up to their name. We do urge you to be patient because results can take three to six months, and consistency is key to maintaining your new growth. This pick works by combating inflammation and free radicals that obstructs follicle function. It contains Vitamin E, keratin, marine-based collagen and hyaluronic acid to accelerate growth, promote absorption of hair-boosting nutrients, and supports hair health from the inside out.

Key Feature:

Supplement infused with Vitamin E, keratin, marine-based collagen and hyaluronic acid.

PRO

Enriched with hair-loving ingredients

Fights inflammation and free radicals

Speeds up hair growth

Promotes absorption of nutrients

CONS

May not work for some people

3. Viviscal Hair Growth Supplement

A cult-favourite among A-list celebrities like Jennifer Aniston, Reese Witherspoon and Gwyneth Paltrow, Viviscal makes one of the best supplements for hair growth and thickness as it contains only natural ingredients: deep-sea fish proteins, horsetail extract, and Vitamin C. This pick is able to prevent dry, frazzled ends which often force you to chop off your length too soon.

Key Feature:

Renowned hair growth supplement with all-natural ingredients.

PRO

All-natural

Fights frizzy ends

Enhances hair thickness and growth,

Actually shows results

CONS

Some reported experiencing scalp acne after use

4. Briogeo B.Well Vegan Omegas + Biotin Supplements

When you’re looking to grow and thicken your hair, you know you can always count on Briogeo, making it one of the top-rated supplements amongst Sephora shoppers. Some even said they notice results—longer and thicker hair—after finishing one bottle. It surely lived up to its reputation over the years. 

Key Feature:

Vegan hair growth supplement.

PRO

Delivers what it promised

Some users reported experiencing an improvement in nail strength and health

CONS

Doesn’t taste or smell the best

5. Nutrafol Postpartum

Nutrafol Postpartum is one of the most reliable supplements for hair loss in females who have just given birth. It pledges to target the root cause of postpartum hair thinning which includes physical and emotional stress, hormonal changes, and nutrient deficiency, to help regrow hair over time. Better yet, this supplement is safe to be consumed by breastfeeding mothers.

Key Feature:

Postpartum-focused hair growth supplement.

PRO

Clinically proven

Targets the direct causes of postpartum hair loss

Breastfeeding friendly

CONS

The need to consume four capsules per day which can be a hassle to some

Takes time for results to show

Doesn’t work for everyone

6. Ritual Essential for Women Multivitamin (18+)

While these are technically multivitamins and not specifically catered for hair growth, we decided to let it pass. This pick by Ritual is packed with essential ingredients such as Omega-3 and Vitamin D that can help keep hair strong. Moreover, they’re encased in a slow-release capsule that allows your body to better absorb the nutrients.

Key Feature:

Multivitamins with Omega-3 and Vitamin D that are great for hair growth.

PRO

These are technically multivitamins so you can benefit from its versatility

Keeps hair strong and healthy

The slow-release capsule allows for better nutrient absorption

CONS

Has a fishy taste

Some users reported being burpy after use

7. Love Beauty and Planet Berry Extraordinary Vegan Hair & Nails Supplement

We deem these vegan gummies as one of the best supplements for hair growth and thickness for they are infused with biotin, folic acid, and Vitamin D all of which are hair-loving ingredients. Even better, they are housed in a recyclable bottle so you can care for mother earth whilst resolving your hair care woes.

Key Feature:

Vegan hair and nail gummies.

PRO

Vegan-friendly

Sustainable packaging

Great for the hair and nails

Enriched with 100% natural ingredients

Affordable

CONS

The taste can be too artificially fruity to some

8. Moon Juice SuperHair Daily Hair Nutrition Supplement

These coveted supplements from Moon Juice are created to help moderate cortisol levels, or the stress hormone courtesy of adaptogens such as ashwagandha and ginseng. This supplement is also infused with a blend of vitamins, minerals and micronutrients to support continuous and consistent hair growth.

Key Feature:

Nutrition-enriching hair supplement with two adaptogens to help control stress hormone levels.

PRO

All-natural botanical formula

Moderates cortisol levels to support healthy hair growth

Great for the hair, skin and nails

CONS

The recommended dosage of 4 pills a day may be too much to some

Doesn't taste pleasant

Large pills

9. SugarBearHair Vegetarian Gummies

You thought we’re leaving this behind, in fact, there’s always a place for SugarBearHair in every hair supplement conversation. These adorable, tiny blue, bear-shaped chews are infused with biotin, folic acid, coconut oil, and Vitamin C, and have gotten approval and recognition from beauty gurus all over the internet. Albeit their appearance, they’re also mighty enough to give your hair the needed boost.

Key Feature:

Internet-famous vegetarian hair gummies.

PRO

Contains natural ingredients

A cult-favourite amongst internet beauty mavens

Fun and pleasant to consume

CONS

May not work for everyone

Some users reported experiencing breakouts after use

10. Vital Proteins Hair Boost

This hair supplement from a renowned collagen brand is designed to help thicken fine hair in as little as two weeks. Its combination of vitamins and minerals, including zinc, biotin, amino acids, and saw palmetto extract is perfect for targeting hair loss. 

Key Feature:

Hair supplement with a healthy blend of vitamins and minerals for tackling hair loss

PRO

Supports the growth of hair

Infused with vitamins and minerals

CONS

May not work for some people

11. Hairfinity Healthy Hair Vitamins

Boasting over 10,000 reviews on Amazon, Hairfinity’s vitamins is one of the best supplements for hair growth and thickness that feature a blend of vitamins plus MSM, creating an optimal environment for hair to thrive. This is a scientifically formulated supplement that can also aid with the health of nails. 

Key Feature:

Vegan hair supplements infused with biotin, amino acids and vitamins.

PRO

Vegan-friendly

Grows hair and nails

Improves hair strength

CONS

Some users reported having breakouts on the face after use

12. Nature’s Bounty Biotin

This biotin supplement by Nature’s Bounty serves to support the growth of hair, skin and nails altogether by breaking down fats and carbohydrates. However, do note that it only speeds up the growth of hair and not its thickness. Regardless, it’s still far cheaper than other choices out there, making it a good starting point if you’re new to hair supplements.

Key Feature:

Hair supplements that support the health of hair, skin and nails.

PRO

Hair, skin and nail support

Contains Biotin that also supports a healthy nervous system

Promotes metabolism

CONS

Some users reported experiencing skin issues (rashes, eczema, etc) after consumption

How Does Hair Thinning Happen?

Androgenetic, or male or female pattern hair loss and telogen effluvium hair conditions are most widely experienced, though loss often begins with general thinning. Telogen effluvium is when one sheds larger amounts of hair because the body has been shocked into moving hair from the anagen or ‘growth phase’ to the ‘telogen’ resting phase, which causes excessive hair shedding. The shock can usually be caused by high grade fever, childbirth, surgery, or emotional distress.

Though the right supplements can help reduce hair loss with continued use, professionals advise consulting an expert to pinpoint the true root cause to prevent further thinning in the long run. 

Which Ingredients Do the Best Supplements for Hair Growth and Thickness Possess?

Since hair and nails are mostly made of keratin, the compound MSM is an ideal ingredient to help improve the appearance and texture of the hair, as it helps your body maintain it. To aid with dry skin and scalp, essential fatty acids found in avocado and oily fish such as salmon, are helpful. In vitamin form, you should be looking for Omega-3 rather than 6 or 9. 

Other than that, ingredients such as Vitamins A, C and E, saw palmetto, ashwagandha, hydrolyzed collagen, biotin, keratin, and magnesium can also help in the regrowth process. One thing you need to know nonetheless is that your body will naturally eliminate excess nutrients it doesn’t actually require. Vitamins therefore only work if you’re facing a deficiency in the first place. To prevent wasting money and resources, it’s best to get your vitamins directly from your food.

best supplements for hair growth and thickness

Editor's Choice

PRODUCT RECOMMENDATION

ProFollica Plus with Millet Extract

5/5

This breakthrough hair loss supplement by ProFollica is recommended by doctors to stop hair loss in its tracks and promote the growth of thick, healthy hair. The brand claims to be an anti-hair loss system that combats hair loss from within. The millet extracts are meant to be used alongside an activator gel—a leave-in conditioner as an effective, synergistic two-step combo to reverse hair fall and tackle baldness. 

Celine So

Celine So

Be mindful of your words as they're impactful, which also explains why I'm fond of writing.

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