After hearing stories about how probiotics has helped many people tackle their health or gut issues, you decided to try out for yourself and see how effective it is, right? Well, props to you for taking charge of your health! However, you might be confused as to whether it is working for you or not. Don’t worry, here are the common signs probiotics are working for you and tips on how to choose the right ones if it isn’t!
7 signs probiotics are working
1. Your mood is overall more stable.
One of the clear signs probiotics are working is when you notice your mood is much better and stable. Perhaps you experience less anxiety attacks or able to handle stress on a lighter note.
Did you know your gut is able to produce one of the happy hormone call ‘serotonin’? Probiotics gets rid of the bad bacteria and bring in good ones which helps to make your gut healthy. A healthy gut boosts your mood, thus reducing any form of negative emotions such as depression.
2. Your digestion has improved.
How fast does your food get digested? If you realize that your food is getting digested pretty quickly, that’s one of the signs probiotics are working because your gut bacteria is the key factor that enables your food to be digested.
3. Your immunity is stronger.
Have you realized that lately you don’t fall sick so often? Or perhaps your overall energy has greatly improved. Well, having a healthy gut thanks to probiotics increases your energy levels while improving your immune system at the same time.
The essential nutrients your gut needs are Vitamin C, Zinc, to name a few. Probiotics are packed with these key nutrients to provide a balance of your immune system. But the good priobitiocs that balances your immune system and energy levels would be the ones with multi-strain, so do take note of this.
How you get more energy is when the probiotics protects your body against any toxins which makes you tired, so if you notice you’re not as tired as before, it’s definitely working!
4. You don’t experience bloating or gas as often anymore.
We absolutely hate the feeling of a bloated stomach filled with gas. With the right probiotics, you will notice less bloating and gas. Probiotics reduce the bad bacteria in your gut, which is what causes bloatedness or gas in the first place. Having more good bacteria reduces any access gas found in your digestive system.
5. You don’t get abdominal pains.
Another key signs probiotics are working is when you notice a decrease in abdominal pain. Bad bacteria in your gut would decrease the overall size of the colon and small bowel, so probiotics will help to increase the size and improve the movement, making it easier for food to digest while causing no discomfort of any sort.
6. You have lesser yeast infections.
The probiotics for women would help to reduce yeast infections when it comes to vaginal health. If you regularly get yeast infections and after you started to take probiotics, you seem to have lesser occurrences, that’s a clear sign that it’s working.
This is because probiotics for women would help to balance the levels of yeast bacteria found inside your vagina.
7. Your weight has reduced.
Based on research, probiotics has the ability to reduce a person’s overall weight and metabolism. Ideally, you will notice a reduce in sugar cravings. If you didn’t know, the more sugar you consume, the more you’ll promote the growth of bad bacteria.
Hence, if you notice that you’re craving for healthier foods (which helps to reduce your weight), that’s one of the signs probiotics are working.
How long does it take for probiotics to work?
So, if you’re wondering and asking yourself ‘how long does it take a probiotic to work?’ after deciding that you want to start taking them, we’re going to be straight-forward and say that there’s no fixed timeline.
Why? Well, every one of us are different – and the gut is no exception. While the type of priobitiocs you take plays a role in how long before probiotics work, the overall health of your gut contributes to it as well.
Other than that, the type of bacteria strains found in the probiotics contributes to how long before probiotics work. For instance, the good bacterias called Bifidobacterium and Lactobacillus are known to work in a short amount of time.
Generally, most probiotics would take around 4 to 8 weeks, provided you take them regularly on a daily basis. Some probiotics are able to produce results within 60 minutes too, which depends on the bacteria strains as mentioned earlier.
The best rule of thumb would be to try continuously taking them for about a month before you come to a conclusion whether there are signs probiotics are working or not.
How to choose the right probiotic for you
None of these signs apply to you? It’s time to try out another probiotic product. Though there is no one-size-fits-it-all solution, when it comes to choosing the right probiotic, these are some of the common features to look out for:
1. Check the shelf-life.
The probiotics would generally last for about two years from the stated manufacturing date. However, some probiotics are able to last longer as well as needed to be refrigerated. The ones that require refrigeration can only last as long as the date – if you were to store them on your regular shelf, it would go bad.
2. Choose billions of CFUs.
Most of the probiotics tend to have millions of CFUs (colony-forming units). But the ones that contains billions of CFUs tend to be more effective. Hence, look out for the probiotic supplements within the range of 5 to 100 billion of CFUs.
3. Look out for allergens, fillers or binders.
Be sure to look at the labels and read the ingredients. You’d want to avoid fillers or binders such as cornstarch or lactose which are known to cause bloating. If your body is quite sensitive, all the more reason you should look out for these, including dairy-free products.
4. Identify the multistrains.
Certain probiotic strains are more effective than the others, so look out for the ones that work best for your body. Generally, the good strains would be Lactobacillus and Bifidobacterium. The other less common ones would be Saccharomyces boulardii and Streptococcus thermophilus.
5. Figure out the main reason for using probiotics.
Are you using probiotics to have better digestion or to combat a specific disease? There are probiotics that are effective for certain diseases and so on. Make sure you understand what is your main usage of using probiotics so that you can pick the ones that cater to your needs.
If you found out the probiotics aren’t working for you, that’s okay – just keep trying other types of probiotics until you find the suitable one for your digestive tract. But always seek a professional so they can advise you on which probiotic supplements to take as they are able to understand your needs and requirements while recommending the right products. It saves your time without the hassle of trial and error too!