Nano Singapore Digestive Wellness Formula
2nd Best Choice
Blackmores Probiotics + Daily Health Capsules
3rd Best Choice
Bio-15 Probiotic Capsules
If you don’t know already, there are trillions of bacteria, viruses and fungi residing in our bodies; primarily in our gut to help support our immunity and fight inflammation. Taking probiotic supplements daily could bring you extraordinary health benefits. Not sure where to start? Here is everything you need to know about probiotics and our top recommendations for the best probiotics in Singapore.
What Are Probiotics?
Probiotics comprise good microorganisms that are safe for consumption. They can be consumed and cultured either through fermented foods or dietary supplements.
In fact, the imbalance and balance in the number of good bacteria play a role in your digestive system and overall health.
These beneficial microorganisms can help achieve a healthy gut and have been known to aid the human body in numerous ways.
On top of that, good bacteria can promote weight loss, strengthen the immune system, and so much more.
Probiotics vs Prebiotics
It’s easy to get confused between probiotics and prebiotics. Despite being equally beneficial to our gut and overall health, they do vary in functions. In fact, they work in synergy: probiotics thrive and multiply under the help of prebiotics by feeding on them.
Probiotics are live bacterias that help combat harmful bacterias in the body to restore a healthy balance. You can often find them in super foods such as kimchi, yoghurt, miso and dietary supplements. Consuming them daily will strengthen your digestive and immune system.
Prebiotics on the other hand, are indigestible plant-based fibre that lives in the body’s lower digestive tract. These fibres act as a source of food for healthy bacteria (probiotics) to stimulate their growth and help them function more effectively.
Why Take Probiotics Supplements in Singapore?
Though probiotics can be found in different sources of food such as yoghurt or fermented food, the dosages are immeasurable and it’s impossible for us to identify the type of bacteria strain from the food labels alone.
That’s when probiotics in Singapore come in handy where you’ll know for sure what bacterias are included and how they can help treat or prevent a specific health concern.
What are the Signs You Need Probiotics?
You know your body is asking for probiotics when you’re facing health problems including allergies, asthma, mood disorders, etc.
Say your doctor has diagnosed you, he or she may recommend that you take probiotics to improve your overall health condition.
Should you be giving these supplements to a pregnant lady or children, we advise that you consult a health expert first.
What Are the Health Benefits of Probiotics?
These healthy bacterias are imperative for your body. They balance the number of good bacterias in your digestive tract and prevent diarrhoea.
Since they function to promote a healthier body, they also have a role to play in affecting your mental health. Some strains of lactic acid are known to reduce LDL cholesterol and blood pressure.
Other health concerns such as allergies and eczema will also be kept at bay.
In terms of dietary supplements, probiotics also come in different forms such as capsules, tablets, powdered supplements, liquid, just to name a few.
How to Choose the Best Probiotics in Singapore?
With so many probiotic supplements available, it can be challenging to determine which one works best. To help narrow down your choices, here are some factors to consider:
a) Colony-Forming Units (CFUs)
CFUs simply means the number of viable bacteria per dose in your probiotic supplements. According to HealthLine, studies have shown that it’s recommended to take probiotics with a minimum of 10 million viable CFUs per gram to reap the benefits. This is the minimum amount needed for live organisms to survive in your digestive tract.
b) Types of Probiotics
Here is the rule of thumb: the more types of probiotics a supplement contains, the more effective it is. Each type serves a different health purpose. For example, Lactobacillus acidophilus is among the well-researched genus. It produces lactic acid that helps eliminate bad bacteria and promotes the body’s absorption of minerals. Plus, it’s one type of probiotic you need to look out for when buying women’s probiotics for vaginal health. It helps establish a healthy vaginal balance and prevent urinary tract infections (UTIs).
c) Shelf Life
You don’t want your probiotic supplements to lose their potency shortly after you bought them. Remember to check the expiration date to ensure that it has a long shelf life. While they won’t exactly turn bad, they tend to lose their efficacy. A good baseline is one to two years for a functioning, quality probiotic supplement.
Read on to discover which are the best probiotics in Singapore 2023 you can opt for.
1. Nano Singapore Digestive Wellness Formula
Being on top of the list, Nano Singapore Digestive Wellness Formula has been all the rave amongst thousands of satisfied users, and not to mention it’s also extremely affordable. Formulated with 100% natural enzymes and 200 fruits and vegetables, you can rest assured that this is one of the best probiotics in Singapore to deliver you all the nutrients and probiotics you need for a healthy gut. Plus, this supplement features 6 enzymes and 5 strains of lactic acid with 40 million CFU to promote healthy weight and reduce stomach gas.
Probiotic supplement with all natural enzymes, fruits and vegetables.
2. Blackmores Probiotics + Daily Health Capsules
The Blackmores Probiotics + Daily Health Capsules are formulated with 5 different strains of probiotics that are packed with 30 billion good microorganisms and prebiotics. These capsules will help to restore your intestinal health, strengthen your immunity function as well as to relieve flatulence, gas and bloating. Being clinically tested hundreds of times, you can consume this supplement with confidence knowing that it’ll give you optimum gut health.
Clinically tested probiotic formula that contains good microorganisms and prebiotics.
3. Bio-15 Probiotic Capsules
Another probiotic supplement that has been all the raved in Asia, the BIO-15 Probiotics is formulated with over 200 years of Japanese herbal knowledge and has been awarded multiple times in Japan. Each capsule that you’re taking contains many long years of research and perseverance. The product is formulated with 180 organic herbs and mushrooms that are fermented with pure mountain spring water for roughly 6 over years. Other ingredients include blueberries, green tea, shitake, Japanese plum Ume, Japanese mountain ginseng and many more powerful, premium ingredients.
Japanese probiotic capsules made with fermented organic mushrooms and herbs.
4. California Gold Nutrition LactoBif Probiotics Veggie Capsules
If you’ve been facing digestive issues for the longest time ever, strengthen your gut health today with California Gold Nutrition’s LactoBif Probiotics. Each capsule is enriched with 8 active probiotic strains that resists the low pH level and gastric juices in your stomach, effectively transporting all the good bacterias right to your digestive tract. Produced without gluten, soy, dairy and is suitable for vegans, bid a fond farewell to gastric pains and constipation with this probiotic supplement.
Veggie probiotic capsules with 8 probiotic strains.
5. Atomy Probiotics 10+
Probiotics don’t necessarily come in pills, they can also be in the form of powdered supplements. Atomy Probiotics 10+ is formulated with 12 strains of lactic acids with over 3 billion Lactobacilli in each sachet. Boasting thousands of impressed users, this probiotic choice is suitable for consumers of all ages as you can mix it with water or other drinks to make it into a tasty orange drink.
Powdered probiotic supplement in sachets.
6. OptiBac Probiotics Live Cultures
If you’re looking for affordable probiotics in Singapore, OptiBac Probiotics Live Cultures won’t cost you a fortune. Reasonably priced for everyone to be able to consume it daily, this product has undergone multiple scientific tests to ensure its effectiveness. It contains live cultures that’ll improve your gut health and better yet, is 100% organic!
Scientifically tested and proven organic probiotic supplement.
7. GNC Ultra 25 Probiotic Complex Multi-Strain Vegecaps
Features 25 billion over live active cultures in each capsule, this probiotics in Singapore is amongst the most effective and efficient probiotics ever sold across the island. It’s formulated with multi-strain probiotics that’ll help support immune and intestinal functions. On top of that, if you suffer from Irritable Bowel System (IBS), these probiotics can also help keep it under control. The product also contains Fructooligosaccharides (FOS) that’s said to help promote the growth of healthy bacterias in your digestive tract. Plus if you’re a vegetarian, these capsules are made using plant-based ingredients.
Probiotic supplements in the form of vegetarian capsules with over 25 billion active cultures.
8. TruLife Digesti.Pro Adults
Another best probiotics in Singapore—TruLife Digesti.Pro contains 4 different strains of active probiotics working in synergy to boost your digestive and immune function. Furthermore, each capsule is infused with 35 billion CFU of probiotics. Another vegetarian-friendly supplement, these capsules do not contain a single trace of glute, GMO, soy as well as sugar. We also love that it doesn’t have to be refrigerated so you can bring it wherever you go.
Vegetarian-friendly probiotic supplement with 4 different strains of active probiotics.
9. Lactomin Advance + Probiotics
Suitable for adults and children aged 2 and above, the Lactomin Advance + Probiotics helps promote a stronger, healthier gut with its powerful blend of main probiotics: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus longum and Lactobacillus faecalis. These active cultures work together to promote the growth of good bacteria in your stomach while strengthening your immune system while boosting your body’s absorption of nutrients and vitamins. Other ingredients include Vitamin B and D to help replenish energy, reduce signs of ageing and support bone health.
Probiotic supplement suitable for the consumption for adults and children aged 2 and above.
10. Akesi Probiotic + BASE
If you have trouble swallowing capsules, opt for the powdered Akesi Probiotic + BASE that you can easily mix in food or drinks. Each gram of probiotic powder contains 15% prebiotic Fructooligosaccharide and 10 billion CFU, so you don’t have to worry about eating your feelings out. Consuming this product consistently will help improve your digestive health, support your immune system, promote healthy bowel movements and protect your gut.
Powdered probiotic supplement with 10 billion CFU of 10 selected probiotic strains.
Nano Singapore Digestive Wellness Formula
Formulated with 100% natural enzymes and 200 fruits and vegetables, you can rest assured that this is one of the best probiotics in Singapore to deliver you all the nutrients and probiotics you need for a healthy gut. Plus, this supplement features 6 enzymes and 5 strains of lactic acid with 40 million CFU to promote healthy weight and reduce stomach gas.