Talking about poop isn’t taboo anymore – everyone in this planet experiences it! It’s part of our daily life (well, unless you have constipation!) and if you didn’t know already, pooping is actually good for our health because it is the process of releasing all the toxins and bad chemicals from our body.
Now, probiotics are said to have numerous health benefits to your gut or intestines (which is where your food is being processed with the help of good and bad bacteria). That’s also how your poop is formed.
However, there are many ways on how to make you poop more, but do probiotics make you poop too? Let’s find out!
What are probiotics?
In your gut, there are a trillion of bacterias along with other microbes which are essential for your overall health. Every individual has unique gut microbiomes – nobody has the same ones.
Probiotics contains good live bacteria (also known as gut microbiome) which is found in your gut. It can be found in found or supplements (pills and capsules). Our gut needs the right balance of both good and bad bacteria, and probiotics help to regulate or maintain it.
Why do we experience constipation?
When we experience an imbalance of bacteria in our gut microbiome (also called dysbiosis), we tend to have some sort of discomfort and various irregularities in our bowel movements, which is also known as constipation or diarrhea.
The waste or stool in our bowels move too slowly, so it can’t be eliminated from our rectum, causing our poop to be dry or hard. Generally, if you are having constipation, you are experiencing only up to three bowel movements a week.
Some of the common reasons as to why we experience constipation is because we lack of fibre or not drinking enough water. Probiotics are said to smoothen the movement and offer support for your gut health, preventing you from experiencing any form of discomfort when it comes to digestion or bowel.
There are various types of women probiotics supplements or options that are suitable for both male and female. Each probiotics supplements contains two of the most common bacteria types which are Bifidobacterium and Lactobacillus. Some of the probiotics supplements contain yeast as well, and the popular good yeast found in them would be the Saccharomyces boulardii.
Based on various customers who have consumed probiotic supplements for the sole purpose of constipation, it does help them to rebalance their gut flora while improving the production of music in the intestines. Hence, they managed to improve the overall bowel movement.
Other than through supplements, you can also find foods that are rich in probiotics. One of the ways to know whether the food you eat contains probiotics is when the food label mentions ‘live and active cultures’.
Most of the fermented food are considered as probiotics. The common foods which are the best sources of probiotics would be:
- Yoghurt: Yoghurt contains friendly bacteria and is fermented by probiotics (bifidobacteria and lactic acid).
- Tempeh: A fermented soybean food which offers a earthy or nutty taste. Soybeans are generally high in phytic acid, so you will be getting ample of minerals.
- Kefir: A fermented probiotic milk drink that consists of kefir grains being added into the cow or goat milk. The kefir grains aren’t exactly cereal grains – they are made out of yeast and lactic acid bacteria.
- Kombucha: A fermented black or green tea drink that contains an adequate amount of yeast and bacteria.
- Kimchi: Because kimchi is a fermented Korean side dish which consists of cabbage as well as other vegetables, the mixture of various seasonings combined contains the lactic acid bacteria called Lactobacillus kimchii. This is beneficial for your gut health.
- Miso: Miso is a type of fermented paste made from a combination of soybeans, barley and rice. Miso actually contains up to 10⁷ CFUs (colony forming units) per gram of probiotics, which is suitable enough to balance good bacteria in your gut.
- Cheese: Cheese that is made from unpasteurized milk are a good source of probiotics. For instance, cottage cheese or Parmigiano Reggiano.
Probiotics and pooping: do probiotics make you poop alot?
Yes, probiotics make you poop because most people noticed an increase of times they poop after taking it on a consistent basis.
Not only that, if you’re suffering from irritable bowel syndrome (IBS), you will find that probiotics help to ease the symptoms. While experiencing IBS, you tend to have gas, bloating and so on. Probiotics are said to lessen all of these symptoms.
However, do not get confused and assume that probiotics are a substitute for laxatives. They aren’t made to stimulate your bowel movements, but rather they help to maintain a good balance of good bacteria by supplying more of them.
Furthermore, not all of the probiotics make you poop as it depends on the type of bacteria found in them. Everyone’s gut is different, as mentioned earlier, so it would only help you to poop alot when you’re taking the right one for you.
Do probiotics make your poop stink?
Thankfully, you will not have to go through smelly poop because it does not give off any bad odour. Instead, probiotics only change the consistency or texture of your poop while pooping more often too. Hence, you wouldn’t have to worry about stinking up someone else’s toilet while you poop!
Are there many side effects of probiotics?
You should not get confused with the side effects and your normal poop because they are similar. For instance, you may experience gas, bloating, diarrhea and infections. These are somewhat similar to having constipation or pooping regularly.
But the main difference is that you will not have to endure these side effects for a long time – perhaps only about a week or so before your body adjusts to the probiotics. But if the side effects prolong for more than a week, you may need to seek professional medical advice as it is not normal for it to last that long.
We can safely conclude that probiotics does indeed help you poop. Not only that though, probiotics makes your poop healthy too! By healthy, we mean the fact that probiotics maintains the balance of microbes found in your gut to make it beneficial instead of harmful to your body.
If you didn’t know already, there are different types of poop that determines how healthy it is. You may refer to this article for reference. So, probiotics are able to ensure consistency and make your poop to be Type 3 and Type 4.
One thing to bear in mind is that probiotics isn’t a magic pill to make you poop every day. You must also maintain a good healthy diet and include food with lots of fibre such as beans, broccoli, avocados, apples, berries, dried fruits, and many more. These type of food should be taken on a daily basis for a healthy digestive system. Not only that, fibre is great to prevent other diseases such as type 2 diabetes or bowel cancer.
You shouldn’t solely rely on probiotics to make you poop! Maintaining an overall healthy lifestyle is essential to have a healthy body in the long run.