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Having just the right amount of body fat and weight is a dream of many. Achieving this dream however, can be challenging. Many of us attempted intermittent fasting, calorie restricting, consulting different nutritionists, but sometimes all of these efforts go in vain. Liposuction can be a quick solution, but it is invasive—surgery is involved and not many can afford that.
Lucky for you that technology has gifted us tons of accessible amenities, and cavitation machines being one of them. Those who dreamt of a slim body make use of cavitation to reduce extra body fats and sagging skin. Better yet, do you know that you can actually use cavitation machines at home rather than seeking the help of professionals?
But the question is—how to use a cavitation machine at home? Many of us are still confused about the proper use of this equipment, especially when it comes to using it at home.
What is an Ultrasonic Cavitation Treatment?
Ultrasonic Cavitation is a non-invasive procedure designed to target fat cells stored underneath the skin through ultrasonic waves. With this process, thank God you don’t have to go through the painful process of surgery.
The ultrasound waves penetrate the skin to break down fat cells and transform them into fatty acids.
The painless procedure of cavitation can be rather time-consuming, hence patience is needed. Being consistent is also the key to success in performing a cavitation at home.
How Does Cavitation at Home Work?
Many perform their own cavitation at home to get rid of dreaded cellulite and adipose layer. Using the cavitation machine correctly will lead you to success. Bear in mind that the amount of time needed to see results may vary from body to body.
You can make use of a cavitation machine on different parts of your body including the face, thighs, arms, abdomen, neck, upper arms, and hips.
- Abdomen—for both men and women, this is by far the most popular area to treat. An ultrasonic cavitation helps to remove cellulites and tightens the skin in the abdominal area.
- Thighs—another popular area to tackle with cavitation, especially amongst women. A cavitation process done right helps slim down thighs and give them a more toned appearance.
- Hips/ Buttocks—this is a common treatment area for those who wish to improve the shape and firmness of their hips or buttocks.
- Arms—this is a recommended treatment area for both men and women who wish to bid adieu to “bingo wings”.
- Neck—a less common treatment area but practical if you wish to tighten and tone the skin around your neck.
To check the differences multiple sessions bring, simply measure your body using a tape.
If you have a busy schedule, performing a cavitation at home will save you the hustle of going to multiple sessions.
How to Use a Cavitation Machine At Home?
To maximise your results, follow the correct procedures listed below:
Step 1: Connect the cavitation machine to a power supply and sanitize the probe to avoid infection.
Step 2: Clean the treatment area properly using a hot towel.
Step 3: Apply the cavitation gel evenly onto the treatment area to help the ultrasonic waves better penetrate.
Step 4: Adjust the energy according to the needs of different body parts. Such as:
- Arm: 3-8 energy level
- Abdomen: 5-9 energy level
- Legs: 5-9 energy level
Step 5: Adjust the working time to enter off mode so the machine automatically shuts off when the time is up.
Step 6: Move the probe in circular motion on the area of treatment, slowly and steadily.
Step 7: Move it back and forth around three to five times.
Step 8: Pause the machine after ending a session.
Step 9: Clean the probe using a tissue and put it back in place.
Step 10: Wipe your treatment area clean with a hot towel.
Points to Bear in Mind:
- Avoid undergoing a cavitation process during pregnancy, menstruation, and lactation.
- Keep wounds away from ultrasonic waves.
- Avoid using the cavitation machine for more than 15 minutes in a targeted area.
- Individuals with a metal implant, such as a pacemaker, shouldn’t undergo any cavitation process.
- Patients with blood clots should avoid such a treatment.
- Make sure to stay hydrated and consume a balanced diet throughout the course of treatment.
Benefits of Using a Cavitation Machine at Home
The process may seem tedious, but it certainly brings more benefits than a professional treatment would.
One of the most prominent benefits of performing a cavitation at home is that you need not adhere to the appointment schedule. This is especially helpful if you’re always busy. Skip that hustle and DIY at home.
Undergoing a cavitation process at home is much cheaper than doing so in a clinic. If you compare the cost of a machine with that of a professional cavitation service, you’ll notice the huge price difference.
c) Fat Removal
Cavitation machines help to target and treat localized fat cells that are way too stubborn to be removed through dieting and workouts alone. These machines come in handy for those who wish to remove cellulite.
d) Smoothens Skin
Many dream of a toned skin with minimal effort, and rest assured that a cavitation machine can make that dream a reality. The cavitation process not only helps with dissolving fats but also enhances the overall appearance of the skin. You can get rid of sagging, loose skin with regular sessions.
Risks Associated with Using a Cavitation Machines at Home
Though Cavitation machines are generally safe to use, they still pose certain risks.
The most common one is bruising. The ultrasound waves can cause small blood vessels to rupture, which lead to bruising. This isn’t usually a serious problem and tends to resolve on its own.
Other risks include skin burns, pain and swelling. This too, shouldn’t be too concerning as they go away on their own. However, should you experience any of these side effects, stop using the machine immediately.
Cavitation machines can also lead to dehydration. This is because ultrasonic waves cause the body to lose water. To prevent this, drink plenty of fluids before and after undergoing the cavitation process.
Finally, using a cavitation machine may cause small bubbles to form in blood. The bubbles can block blood flow and cause even serious problems. With that in mind, stop using the machine should you experience any pain, swelling, or bruising and consult a doctor immediately.
Many questions whether using an ultrasonic cavitation machine can cause cancer, the short answer is no. Up until today, there isn’t any research justifying the association between an ultrasonic cavitation and cancer. Check out this article for more information concerning this matter.